PTP Peak Program Fitness Training
Fitness has become an integral part of today’s game. We are lucky to have the Wellspring Fitness company designing and overseeing the off court fitness program for our Peak players. Each class includes a half hour of fitness work that addresses flexibility, balance, strength, cardio endurance and explosiveness.
Wellspring Fitness is a strength and conditioning company, located in Princeton, NJ, that emphasizes personal development through physical activity, self-awareness, and athletic performance. Our Performance Coaches are highly educated in the science and art of human movement and motivation. While each coach is unique, all share Wellspring’s vision to contribute positively to society by improving the lives of each client we serve.
- Sport-Specific Performance Training
- Biomechanical Risk for Injury Assessment
- Injury Prevention Training
- Corrective and Functional Exercise
- Individualized Training Programs
- Balanced Nutritional Suggestions
- Behavior Modification
- Personal Development Coaching